Awards and certificates are meaningful, but what matters most is the action that follows. I’m Debra Gudema and I’m proud to support Mothers Against Drunk Driving (MADD) in their mission to create safer roads, support families, and work toward a future with No More Victims. The certificate I received is a reminder that the recognition isn’t the finish line, it’s fuel […]
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Every person makes mistakes, some small and others more significant. As one told me, “Life is a journey, not a destination. Some paths will be smooth and easy, others a steep challenge. But it is how you manage and prosper from those challenges which will dictate your true direction and character.” My mentor once told […]
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In late 2019, I was honored by our temple’s Executive Director to meet with Rabbi Merle E. Singer and his wife, Myra, of blessed memory, to embark on a rabbinical support role. Within moments, Rabbi and I discovered shared connections despite our generational differences. We spoke about my adoption story and his experiences on the […]
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I have always loved oils from everyday EVOO in the kitchen to the essential oils that play a meaningful role in my wellness routine. Years ago, I was introduced to the beautiful practice of incorporating oils into emotional support and mindfulness. Since then, aromatherapy has become a small but powerful part of my day. One of my […]
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When we talk about making safer communities, prevention often begins with the choices we make every day. Sometimes those choices are easy, and other times they require real accountability. For me, the most powerful part of growth is recognizing that while we cannot change the past, we can use our experiences to build a better […]
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As we get older, our bodies remind us of time passing. Trust me, I am feeling it in my back and knees these days. Aging (or growth, as some call it) can mean menopause, hair thinning, a few more wrinkles, or pounds that never quite go away. Along with those physical shifts often comes a […]
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BOCA RATON, FL, UNITED STATES /EINPresswire.com/ Wellness writer and community advocate Debra Gudema has been honored by Mothers Against Drunk Driving (MADD) with a Leadership Certificate, recognizing her commitment to advocacy, education, and community impact. Gudema, a doctoral student in education and founder of Well & Co., has dedicated her career to wellness writing, personal growth, and nonprofit support. […]
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MADD has recognised Debra Gudema for her contributions. While this is an honor, our support and advocacy will never end. This org is crucial!!!!! Please donate what you can to ensure their important work! Donate today: madd.org/ways-to-give/ MADD / Debra Gudema
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Photography is a beautiful art that can be mastered with practice and dedication. With the rise of digital cameras and smartphones, almost everyone can access a camera. But taking a good photograph that speaks to the viewer requires much more than owning a camera. This article will explore the essential skills needed to become a […]
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Gratitude is a powerful emotion that has the ability to transform our lives in profound ways. It is the feeling of appreciation or thankfulness for the good things in our lives, big and small. Practicing gratitude has been shown to improve our mental health, increase happiness, and even improve physical health. In this blog post, […]
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