Debra Gudema

Debra Gudema currently serves as a nonprofit consultant and writer in Boca Raton, FL

About Me

Debra Gudema is a nonprofit consultant and writer from Boca Raton, Florida. She established Well& Co., encouraging and inspiring a life of kindness and abundance. Followers of the brand are sparked to learn, be motivated, and be encouraged by kindness advocate Gudema and the Well&Co team. 

She is also a longstanding supporter of numerous charities, nonprofit organizations, and other good causes. Some of these include the American Parkinson's Disease Association, Habitat for Humanity, and the Christopher Reeve Foundation. 

Outside of her professional and charitable endeavors, she is a proud mother of two children, a self-styled smoothie queen, a classical music enthusiast, an author, and she dabbles in photography. 

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Debra Gudema Portfolio

Recent News

March 20, 2023

What is the Purpose of Photography?

Photography is the art of capturing images using light or other electromagnetic radiation. It has many applications in various fields, including art, history, forensics, and geology. The history of photography began with the discovery and invention of the camera obscura. A camera obscura is a dark room or chamber from which all the light is […]

Debra Gudema
February 20, 2023

5 Photographic Styles

If you’re interested in photography, there are a lot of different genres to choose from. Which one is right for you? Before you can decide on a style, it’s important to understand what the five main types of photography are. This article will explain them and help you decide which one is the best fit […]

Debra Gudema
January 25, 2023

What Are the 4 Types of Wellness?

There are four types of wellness: Mental, Physical, Spiritual, and Financial. You need to understand each one of these types of health to get the best out of life. These wellness types can be enhanced by working on the other three. Physical Physical wellness includes getting a proper amount of sleep, staying hydrated, and getting […]

January 16, 2023

Beyond Traditional Self-Care

When spa baths and oils are not enough I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and whatever rigors one may face. At the onset of the pandemic, I was also a new mother to my second child….and any compassionate mother and human knows […]

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