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Debra Gudema

Debra Gudema currently serves as a nonprofit consultant and writer in Boca Raton, FL

About Me

Debra Gudema is a nonprofit consultant and writer from Boca Raton, Florida. She established Well& Co., encouraging and inspiring a life of kindness and abundance. Followers of the brand are sparked to learn, be motivated, and be encouraged by kindness advocate Gudema and the Well&Co team. 

She is also a longstanding supporter of numerous charities, nonprofit organizations, and other good causes. Some of these include the American Parkinson's Disease Association, Habitat for Humanity, and the Christopher Reeve Foundation. 

Outside of her professional and charitable endeavors, she is a proud mother of two children, a self-styled smoothie queen, a classical music enthusiast, an author, and she dabbles in photography. 

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Portfolio

Debra Gudema Portfolio

Recent News

Debra Gudema
January 25, 2023

What Are the 4 Types of Wellness?

There are four types of wellness: Mental, Physical, Spiritual, and Financial. You need to understand each one of these types of health to get the best out of life. These wellness types can be enhanced by working on the other three. Physical Physical wellness includes getting a proper amount of sleep, staying hydrated, and getting […]

Self-Care
January 16, 2023

Beyond Traditional Self-Care

When spa baths and oils are not enough I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and whatever rigors one may face. At the onset of the pandemic, I was also a new mother to my second child….and any compassionate mother and human knows […]

January 10, 2023

How Do I Start Photography?

If you are beginning your journey as a photographer, you might wonder how I start photography. You’re not alone. Many people are looking to explore the world with a camera. But there are a few things you need to know to get started. Below, you’ll find a brief overview of some basic skills you’ll need […]

Meditation
December 30, 2022

Meditation : Is It Okay to Cry While Meditating?

Are you having trouble figuring out whether you can cry while meditating? Well, there are a few things that you can do to ensure that it is okay to cry while meditating. One of the first things you can do is find out the cause of your crying. Another thing that you can do is […]

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