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Debra Gudema MADD Advocate and Wellness Writer

Debra Gudema: Essential Oils For Emotional Health

I have always loved oils from everyday EVOO in the kitchen to the essential oils that play a meaningful role in my wellness routine. Years ago, I was introduced to the beautiful practice of incorporating oils into emotional support and mindfulness. Since then, aromatherapy has become a small but powerful part of my day. One of my […]

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Debra Gudema MADD Advocate and Supporter

Debra Gudema: Gratitude

Gratitude is a powerful emotion that has the ability to transform our lives in profound ways. It is the feeling of appreciation or thankfulness for the good things in our lives, big and small. Practicing gratitude has been shown to improve our mental health, increase happiness, and even improve physical health. In this blog post, […]

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