Debra Gudema
January 25, 2023

What Are the 4 Types of Wellness?

There are four types of wellness: Mental, Physical, Spiritual, and Financial. You need to understand each one of these types of health to get the best out of life. These wellness types can be enhanced by working on the other three. Physical Physical wellness includes getting a proper amount of sleep, staying hydrated, and getting […]

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January 16, 2023

Beyond Traditional Self-Care

When spa baths and oils are not enough I will be the first to promote and advocate self-care rituals as the tools to help ease stress, anxiety, and whatever rigors one may face. At the onset of the pandemic, I was also a new mother to my second child….and any compassionate mother and human knows […]

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January 10, 2023

How Do I Start Photography?

If you are beginning your journey as a photographer, you might wonder how I start photography. You’re not alone. Many people are looking to explore the world with a camera. But there are a few things you need to know to get started. Below, you’ll find a brief overview of some basic skills you’ll need […]

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December 30, 2022

Meditation : Is It Okay to Cry While Meditating?

Are you having trouble figuring out whether you can cry while meditating? Well, there are a few things that you can do to ensure that it is okay to cry while meditating. One of the first things you can do is find out the cause of your crying. Another thing that you can do is […]

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Art History
December 27, 2022

What Do You Study in Art History?

Art history is a vast subject, and there are many different kinds of classes to choose from. You can focus on ancient art, contemporary art, or art from other cultures. You can also pursue a career in a museum or continue to study for a degree in art. Research skills If you are interested in […]

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December 19, 2022

The Importance of Health and Wellness

If you’re an individual or an employer who is looking for ways to make your workplace more healthy and fit, you may have considered creating a wellness program. There are many reasons that health and wellness are important to your organization, such as reducing stress, creating a positive work environment, and improving employee morale. These […]

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November 14, 2022

How Long Should I Meditate?

The answer to the question of how long should you meditate depends on multiple factors. You might want to meditate for forty to forty-five minutes, or you could meditate for thirteen or fifteen minutes. If you’re feeling stressed or overwhelmed, you might want to meditate for less time. For example, if you’re having a particularly […]

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Debra Gudema
October 19, 2022

What is Blogging in Writing?

Before you begin writing a blog post, it’s important to have an idea of what you’re writing about. There are various types of blogs, and you’ll want to make sure that your topic is well-defined and has a strong point of view. There are also several tips to follow when writing your blog posts. The […]

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October 12, 2022

How Do You Meditate Daily?

Meditation is a simple yet essential mental exercise. The best part about it is that it can be adapted to suit your needs and schedule. So whether you meditate for 10 minutes or an hour, you can find a routine that works for you. There are several benefits to meditation, and it can improve your […]

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Level of Meditation
September 30, 2022

Level of Meditation | The Consecutive Steps and Stages

You’ve come to the right place if you’ve ever wondered what the highest level of meditation is. This state is called Nirvikalpa Samadhi, and it is a state of total awareness that goes beyond all mental activity. It is a higher level of awareness that includes loving the world deeply. Nirvikalpa Samadhi When you are […]

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